| I was never a consistent exerciser. Now… I can tell if I skipped a couple of a days of working out … there’s a difference in my mindset. I definitely have Dr. Brehm to thank for that. |
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| I just started going to eat ice cream with my son… She helps you develop a positive relationship with food again. |
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| I’ve learned some … techniques to reduce stress and reduce cravings. |
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| I don’t shudder when a desert is served to me at luncheon anymore. I just say it’s my choice. I’m either going to eat it or I’m not and if I am, I’m going to enjoy it. |
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